[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=469 w=200 h=220 float=right]All the girls at the 5.45pm class finished the WoD well before any of the men. Whats happening guys!?!?
Strength:
Deadlift 4 x 3 rep
W.O.D.
12 Hang power clean (40/30)
12 Box jump
12 Overhead squat
4 rounds
HAPPY BIRTHDAY STEVEN!!
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They were had more awesomeness than us that day.
They were had more awesomeness than us that day.
Man, some English teacher… ‘They just had…’
Sheesh.
Man, some English teacher… ‘They just had…’
Sheesh.