[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1207 w=210 h=220 float=right]The boys are facing the wrong way for Kettlebell swings… Those high rep KB swings are surely easier with a view of the horizon?
Gymnastics:
- Handstands
- Ring holds
- L sit
W.O.D.
‘Team workout’
- 40 Squat clean (45/30)
- 40 Burpee
- Run 400 with med ball
20 minutes, as many rounds as possible.
(1 person doing reps at any one time, team runs with med ball, can’t start reps till it’s back.)
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