[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1629 w=210 h=220 float=right]Coady at Lake Garda in Italy getting some handstand practice in. Constant variation is the key to mastering an exercise, we’ll be expecting some great handstands when he’s back. He’s off to England soon to watch some of the RWC then back here in November and will hopefully be coaching some classes again.
Strength:
- Weighted push up
- Barbell row
- 4 x 3 rep
W.O.D.
‘Partner relay’
- 12 Dumbbell push press (20/15)
- 5 Box jump (70/60)
- 5 Burpee
- Run 200
5 rounds each (when partner A returns from run, partner B starts their round)
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