SATURDAY 2 JUNE

WOD
Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1

Try to increase the load on each rep, opportunity to get 3 new PB’s today! If you’re still learning technique, we’ll change the reps to 3 or 5.

WOD ‘Partner Workout’
100 Sit up
100 Sandbag squat
10 minute cap

Partners reps must be synchronised. You’ll get partnered up with someone of similar strength for the sandbag.