[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1534 w=210 h=220 float=right]Partnering up is recommended for almost everyone for todays workout…
We’ve got 3 teams competing at CrossFit HPU’s Masters Comp today. The comp will be on between 8am and 12. Come down and support if you can, address is 186 Victoria Street West, Auckland Central.
It’s Coach Coady’s last day here before traveling around Europe for about 6 months. He’ll be coaching the 8.00 class and here he is finishing Eva ‘Rx’ during the 9.15.
‘Eva’
- Run 800m
- 30 Kettlebell swing (32/24)
- 30 Pull up
5 rounds, for time.
Compare to: 12/04/2014
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