Saturday 2 October

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‘300’

25 Pull up

50 Deadlift (60/35)

50 Press up

50 Box jump

50 Floor wiper(60/35)

50  KB clean & press (16/12) (25 each arm)

25 Pull up

This workout is courtesy of Gym Jones and was made famous by the Spartan movie ‘300’.  The actors and stunt men were trained intensely for 4 months to create the look required for the movie.  The 300 workout was apparently undertaken by invitation only, by those deemed ready and a lot of hype worldwide was built up as a result of media coverage.  I’ve had the pleasure of experiencing this workout a few times in the last few years,  I recall the feeling after hitting it hard as a mix between that of Fran and the Filthy Fifty.  Can’t wait to do it tomorrow….

HAPPY BIRTHDAY ELAINE!!

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