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Strength:
Jerk 3, 2, 1, 1
W.O.D.
‘Team Workout’
- Row 800
- 50 Push press (40/25)
- 20 Kettlebell swing (24/16)
- 40 Wall ball
- In teams of 2-4, 1 person Rowing or doing reps at any one time
20 minutes, as many rounds as possible
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