We’re continuing the 100 rep theme from yesterday. Most of our barbells and bumper plates are being used at a comp Solid Strength is sponsoring all day Saturday, so we’re using almost everything else. Hamish, Becca, Hayden and Jahna are competing in the D7 Games comp. The address for the event is 57 Kerwyn Ave, East Tamaki. They’re on at about 9.20, 11.30, 2.00 and 4. If you’re looking for something to do tomorrow, get down and support them.
STRENGTH
Sandbag lifts
In a group of 2-4, choose a sandbag and accumulate 100 lifts over your shoulder.
10 minute cap
WOD ‘Partner Workout’
1000m Row
100 Wall ball
100 Kettle bell swing (24/16)
100 Dumbbell thruster (22.5/15)
20 minute cap
