Gymnastics:
- Ring holds
- L sit
- 3 rounds
Tabata handstands
W.O.D.
‘Partner/team workout’
- 60 Front squat (60/40)
- 60 Pull up
- 60 Wall ball
- 60 Push up
17 minutes, as many rounds as possible
Gymnastics:
Tabata handstands
W.O.D.
‘Partner/team workout’
17 minutes, as many rounds as possible
