SATURDAY 21 JANUARY

Danni’s 67kg PB Front Squat on Wednesday 💪🏼

STRENGTH
Thruster 3, 2, 1, 1

WOD
‘Partner Relay’
5 Thruster @ 70% of strength 1RM
10 Pull up
10 Box jump
Row 200

5 rounds each (25 min cap)

The thrusters, pull ups and box jumps must be fast and unbroken. Scale where required to allow this. Row hard and fast for the 200m, should be 100% effort.