Danni’s 67kg PB Front Squat on Wednesday 💪🏼
STRENGTH
Thruster 3, 2, 1, 1
WOD
‘Partner Relay’
5 Thruster @ 70% of strength 1RM
10 Pull up
10 Box jump
Row 200
5 rounds each (25 min cap)
The thrusters, pull ups and box jumps must be fast and unbroken. Scale where required to allow this. Row hard and fast for the 200m, should be 100% effort.
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Coach
Bachelor’s Degree in Sport and Exercise Science, REPs Exercise Consultant qualification.
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WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Like minded people who want to get better and want to be coached
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CrossFit Level 2 Trainer
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CrossFit Level 1 trainer, CrossFit Level 2 trainer, CrossFit Scaling course, CrossFit Gymnastics
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Happy birthday Fiona ☺
Yeah Fiona happy birthday xx