[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1354 w=210 h=220 float=right]10kg PB front squat for Lydia!! 50kg for 3 reps.
Strength:
Weighted pull up 4 x 3 rep
W.O.D.
‘The Alana’
- 34 Burpee box jump
- 21 Handstand push up
- 100 Double under
- 21 Squat clean (60/40)
- 34 Burpee pull up
Compare to: 21/06/2013
Alana’s birthday today and she’s requested her workout from last year, with an extra rep for the first and last exercise. Partnering up is the usual option on a Saturday morning so it’s available today as well.
HAPPY BIRTHDAY ALANA!!
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