Saturday 21 November

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=33 w=200 h=220 float=right]Strength

Shoulder Press 3 x 3

W.O.D.
‘Partner workout’

400m Run
120 Wall ball
600m Row
150 KB Swing
400m Run
150 Situp
600m Row
120 Squat

Run together, 1 person exercising while the other rests for all other exercises, split reps between you however you want

Results

[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]