[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1184 w=210 h=220 float=right]Nick pictured not getting a PB today. Unusual sight these days. He’s been averaging something like 3 PB’s a week for the last month. Look out Rich Froning!
We will be showing the America’s Cup races during the classes this morning. Strength work during the race and plan to start the wod just after the race/s finish.
Strength:
Weighted push up 4 x 3 rep
W.O.D.
‘Team workout’
- 40 Pull up
- 30 Kettlebell swing (32/24)
- 20 Ball slams
- Run 300m with 1 x slam ball per pair
18 minutes, as many rounds as possible
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