Saturday 22 January

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=415 w=200 h=220 float=right]Bryan ‘Fury’, his partner Nat and son Jordan are off tomorrow to start on their long term plan of residing in Australia . He will definitely be missed at CrossFit Birkenhead. He has been here helping me out since our open day way back in December 2009, then pushing me through workouts preparing for Regionals last year. After that we organised the Fight Gone Bad charity event together and our first birthday games as well, which certainly wouldn’t have run so smoothly with out him.  He has stepped in to take classes whenever required and every time the members have praised his coaching.  He is definitely going to continue CrossFitting in Australia and whichever Affiliate is fortunate enough to have him to train with them will surely benefit from his presence!!!

Wishing you all the best in Aussie Bryan, hoping to have you back guest coaching and carving up WoD’s one day soon.

The final WoD from ‘Furys’ departure week;

Spealler Vs Khalipa

Clean & Jerk (70/40)

1 to 10 reps

With 1 round of;

5 Pull up

10 Push up

15 Squat

after each round.

Workout courtesy of CrossFit Santa Clara.

Bryan and a few others will be throwing this down at 10.30 this morning, all welcome to come down and push him through it!!!

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