CrossFit Hibiscus Coast is celebrating their one year anniversary tomorrow with a competition named ‘Battle of the North Shore’. We have a bunch of members entered so come support if you can. Comp starts at 10.15 and planned finish time is 4.30.
Strength:
Overhead squat 4 x 3 rep
W.O.D.
‘Team workout’
- Run 100
- Burpees
- Prone holds
10 minutes
3 members to a team, everyone cycles through the exercises. Switch when the runner returns. 1 person must be in a prone hold for burpees to count, score is total burpees completed by the team.
