[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1167 w=210 h=220 float=right]Easy 28kg Turkish get ups from Hine yesterday!
Gymnastics:
- Handstands
- Planche
- Ring holds
W.O.D.
‘Partner workout’
- 30 Thruster* (40/25)
- 30 Sit up*
- Run 200 with 1 x med ball per team
18 Minutes, as many rounds as possible
*While one partner does thrusters or sit ups, the other must be hanging from a pull up bar for the rep to count.
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