Saturday 24 July

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=266 w=200 h=220 float=right]Sgt. Sly is getting strong!! This 185kg Deadlift is 15kg up on previous PB of 170.  We were working with the same bar while warming up and for a bit of fun I told him to just load the bar with anything and if he lifts it I will. Didn’t think I’d have to increase my PB by 10kg (now 187.5) to keep to my word!!

CrossFit Total this Friday 545pm, shall we go for 200kg Sgt. Sly?

Strength:

Turkish Get Up (TGU) 3,3,2,1 reps each arm, increase weight each round.

W.O.D.

‘Cards’

The class split into groups of 3 or 4.  The task: Get through a deck of cards.  Suit denotes exercise, number on card = reps. Except for Hearts, 1x400m run for each card.

The exercises;
Barbell Clean & Jerk (20/15kg)
Burpee
Kettlebell swing (24/16)
Run/row 400

Results

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