[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=778 w=210 h=220 float=right]Taz beat his previous deadlift 1RM by 20kg yesterday, for 3 reps!! He’s only be CrossFitting for 4 months but he entered the open games and has been improving every week. He’s starting to regularly Rx WoD’s too. Could be one to watch in next years open…
W.O.D.
Reebok Open Games Workout 12.5
- Thruster (45/30)
- Chest to bar pull up
Ascending reps each round 3, 6, 9, 12, 15, 18, 21 and so on
7 minutes, as many rounds as possible
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