[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=970 w=210 h=220 float=right]As always lots of new PB’s at CrossFit Total. Shaun pictured getting some bend on the bar with 230kg.
Strength:
Clean 4 x 3 rep
W.O.D.
- 20 Pull up
- 10 Dumbbell Power clean (20/15)
- 8 Dumbbell push press
- Run 400
4 rounds
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
