[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=553 w=200 h=220 float=right]CrossFit NZ are having their Birthday games today from 9am till maybe 2pm?? Address is 19 Thomas Peacock Place, St Johns/Panmure. There’s about a dozen of our members competing, come down and support them, its bound to be an action packed day!!
**8.00 and 9.15 classes will be on as usual today**
Strength:
Thruster 3 x 3 rep
W.O.D.
- Pull up
- Burpee
- Front squat (40/25)
21, 15, 9 reps.
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