[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=313 w=200 h=220 float=right]CrossFit total last night produced 2 more 420 totals, Marty and Moa. Amanda was also successful, reaching her goal of a 200kg total Woohoo!!
Power Testing;
Max. horizontal jump
W.O.D.
‘Murph’
Run 1.6k
100 Pull up
200 Push up
300 Squat
Run 1.6k
Partition the pull ups, push ups and Squats as required.
‘Partnering up’ is an option for this workout.
Compare to:27/03/2010
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