Saturday 26 February

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=450 w=200 h=220 float=right]Matt C’s first try at overhead squat today.  50kg for 3 is not a bad effort!!

CrossFit Kiakaha (in Auckland CBD) are hosting a ‘not for profit’ boxing academy fundraiser tomorrow morning. Ness’s Marist Learning Centre students attend the boxing classes and she is really excited about participating in…..Max burpees in 60 minutes!!!  I’ll sponsor her 10 cents for every burpee she completes in the 60 minutes.  Please let me know if you would like to donate. Check CrossFit Kiakaha for more details.

Gymnastics:

Handstands

L sit

Ring holds

W.O.D.

‘Cards’

The class split into groups of 2 or 3.  The task: Get through a deck of cards.  Suit denotes exercise, number on card = reps. Except for Hearts, 1×400m run for each card.
The exercises;

Kettlebell swing (24/16)

Thruster (20/15)

Burpee

Run 400

[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]