[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1014 w=210 h=220 float=right]Overhead plate lunges yesterday, so much fun! Deceptively brutal on the legs, most who did them yesterday will be reminded of the fact every time they sit down today…
Also, as it’s Auckland Anniversary on Monday there will be no classes that day. Normal classes will resume on Tuesday so see you then!
Strength:
Weighted push up 4 x 5 rep
W.O.D.
‘Partner workout’
- Run 400 (together)
- 50 Wall ball
- Row 500
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Agree – my bum is sore!
Agree – my bum is sore!