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Gymnastics:
- L sit
- Handstands
4 rounds. Record total time held for L sit, max distance for handstand walk (scaled is time held against wall)
W.O.D.
‘Partner workout’
- 40 Pull up
- 50 Push up
- 60m Overhead plate lunge (20/15)
18 minutes, as many rounds as possible
*every time reps are stopped, 3 burpees each.
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