[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=821 w=210 h=220 float=right]Practice:
Work on exercises you need to most for 15 minutes.
W.O.D.
‘Nicole’
- Run 400m
- Max rep pull up (1 set)
20min as many rounds as possible.
(Run400m do one set of pull ups, then run 400m again…. score is total number of pull ups completed)
Compare to: 04/11/2011
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