[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1791 w=210 h=220 float=right]Great Clean PB for Grace today, got 51kg on the second attempt. I think it was a PB front squat as well?
Strength:
Clean & jerk 5 x 2 rep
W.O.D.
‘Partner workout’
- 50 Dumbbell push press (20/15)
- Partner does bar hang for reps to count
- 50 Kettle bell swing (24/16)
- Partner does prone hold for reps to count
- Run 200
16 minutes, as many rounds as possible
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