[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1121 w=210 h=220 float=right]A shot of our first Interbox comp with Hibiscus coast in 2013. The comp is on from 12-3pm today, address is 4 Keith Hay Court, Silverdale. Lots of first time competitors from CFB and Hibiscus coast, come support them if you can.
Strength:
Turkish get up 3, 2, 1, 1 rep
W.O.D.
‘Partner workout’
- 40 Kettlebell swing (24/16)
- 30 Push press (50/35)
- 20 Partner sit up
- 10 Turkish get up (24/16)
One person doing reps at any one time, apart from sit ups which are done together (20 each), high 5 at the top. Every TGU counts as a rep.
18 minutes, as many rounds as possible
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