[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=874 w=210 h=220 float=right]Josh recovering after the 3rd workout today at the Fitness Expo CrossFit competition.
Strength:
Push press 4 x 3 rep
W.O.D.
21, 18, 15, 12, 9, 6 reps of:
Pullup
Situp
with 30 metres of lunges at the start of each round.
Compare to: 21/03/2011
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