[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1755 w=210 h=220 float=right]Classic CrossFit workout Angie yesterday. Good improvements in time for a few of the Rx crew in the evening class, very legit push ups from them all too!
Strength:
Thruster 4 x 3 rep
W.O.D.
‘Partner workout’
- 30 Burpee
- Overhead barbell hold (60/40)
*One person must be holding the bar overhead for burpees to count
- 30 Front squat (60/40)
- Pull up bar hang
One person must be hanging from pull up bar for front squats to count*
*Partners must swap if the ‘hold’ person stops.
15 minutes, as many rounds as possible.
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