WOD ‘MURPH’
Run 1.6k
100 Pull-up
200 Push-up
300 Air Squat
Run 1.6k
(45 minute cap)
Compare to: 26/04/2021 (Murph) or 31/05/2021
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(Half Murph)
WOD ‘MURPH’
Run 1.6k
100 Pull-up
200 Push-up
300 Air Squat
Run 1.6k
(45 minute cap)
Compare to: 26/04/2021 (Murph) or 31/05/2021
(Half Murph)
