[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1189 w=210 h=220 float=right]Big 9.15 class with a heap of first time intro people ready to start the next course Tuesday 1st October. Just a few spots left so get in quick!
Strength:
Thruster 4 x 3 rep
W.O.D.
‘Team workout’
- 35 Push press (45/30)
- 20 Burpee box jump
- Run 200m
1 person doing reps at any time. Burpee box jump is finished when extended on the box.
18 minutes, as many rounds as possible
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
