[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1616 w=210 h=220 float=right]The annual Pound 4 Pound postal competition starts next week. 3 workouts over 3 weeks. Similar format to the CrossFit Open with workout scores being posted online to a leader board (workout released 12noon Tuesday and must be completed by 5pm Saturday) The difference with this comp is the weights used are based on bodyweight. There are 2 women’s divisions, 65kg and under, 65kg plus. 2 mens divisions, 90kg and under, 90kg plus and also a male and female masters division. Cost is $20 to enter, all workouts done here at CFB. The final for top competitors held at CrossFit Taurus on the 17th October. I’ve qualified for the finals for the last 2 years, I’m hoping to get there a 3rd time! Get your name up on the whiteboard if you’d like to enter!
Strength:
Turkish get up 3, 2, 1, 1.
W.O.D.
‘Partner workout’
- 30 Push press (42.5/30)
- 30 Deadlift (80/55)
- 20 Thruster (42.5/30)
- 20 Kettle bell swing (32/24)
15 minutes, as many rounds as possible
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