[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=421 w=200 h=220 float=right]Check out the view from the doorway at CrossFit yesterday morning. Worth getting up for!!
Strength:
Push press 4 x 3 rep
W.O.D.
21 Kettlebell swing (24/16)
15 Thruster (40/25)
9 Toe to bar
5 rounds.
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I am STILL stiff from this work out! Nice one Paul – Ouch 🙂