[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1120 w=210 h=220 float=right]Our interbox competition with CF Hibiscus Coast is on today for 11am to 3pm. 16 of our members are competing in a friendly beginner/intermediate competition with 16 members from Hibiscus Coast. Come along and support them, their address is 4 Keith Hay Court, Silverdale. See you there!
Strength:
Shoulder press 4 x 3 rep
W.O.D.
- Run 400
- 20 Kettlebell swing (24/16)
- 30m Overhead plate lunge (20/15)
- Run 800
- 30m Overhead plate lunge
- Kettlebell swing
- Run 400
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