Gymnastics:
- Tabata toe to bar
- Tabata Hollow rock
Strength:
10 minutes to find max Thruster
W.O.D.
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‘Partner relay’
- 5 Thruster @ 70%
- 10 Pull up
- 5 Burpee
- Run 200m
5 rounds each
Each round should take you 2 minutes or less. Scale pull ups up to C2B or down to jumping pull up, reps must be unbroken and should all be done with haste. Focus on fast transition between exercises and push the 200m hard, you get to rest straight after.
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