[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=170 w=200 h=220 float=right]Strength:
Front squat 3 x 3 reps
W.O.D.
Run 800m
then,
Lunges (each leg)
Pull up
Double under
30,20,10 reps
Finish with run 800
For time.
Bryan ‘Fury’ will be coaching the classes today while I am at a CrossFit/POSE running Certification.
Results
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