WOD
With a continuously running clock;
Begin with strict chest-to-bar pull-ups. 1 rep in first minute, 2 reps in second minute, 3 in third etc. Once you fail, start over with 1 strict chin-over-bar pull-up.
Once you fail, start over with kipping chest-to-bar pull-ups.
Use as many sets each minute as needed.
Optional finisher;
When you fail the 3rd round, next exercise is;
Devils press (15/10)
If there is time left, can restart with Burpee (start burpee with 5 reps)
Time cap 35 minutes
Your score is reps completed for each sequence.
For scaling and detailed description, see the Zen Planner app.
