[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=252 w=200 h=220 float=right]Time trial
Row 500m
W.O.D.
Burpee
Kettlebell swing (24/16)
sit up
21, 15, 9 reps, for time.
Matt broke the mens Deadlift record last night with 210kg (15kg more than previous PB 3 weeks ago) and a CrossFit total of 420. Tania also had similar results with a 125kg Deadlift, up 12.5kg on her previous PB. Everyone saving the best for last?
Results
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