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Gymnastics:
- Bar front lever
- Handstands
- Ring holds
- Planche
W.O.D.
‘Nicole’
- Run 400m
- Max rep pull up (1 set)
20 minutes, as many rounds as possible.
Run 400m, do one set of pull ups, then run 400m again…. score is total number of pull ups completed.
Compare to: 08/06/2013
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