[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1639 w=210 h=220 float=right]Caleb’s 90kg Thrusters looked like they should have been 100+kg!
Strength:
Thruster 5, 3, 1, 1 reps
W.O.D.
‘Partner relay’
- 5 Thruster @ 70% of max
- 10 Toe to bar
- 10 Burpee
- Row 200
5 rounds each
1 person does the complete round while other rests. T2B must be consecutive unbroken reps, scale to suit. Every round should be hit hard and fast.
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Love that Tess is cracking up while lifting 😀
Love that Tess is cracking up while lifting 😀