[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=507 w=200 h=220 float=right]Cara’s first time attempting chest to bar pull ups was yesterday, while warming up for the Open Games workout. The ‘double kip’ technique proved to be very successful (thanks Andrea) and she ended up doing 20 in the workout, awesome!!
Strength:
Jerk 4 x 3 rep
W.O.D.
6 Overhead squat (40/25)
6 Power clean
6 Push press
12 miutes, as many rounds as possible.
HAPPY BIRTHDAY CINDY!!
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YAY for Cara – what a machine!
YAY for Cara – what a machine!