[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1702 w=210 h=220 float=right]Andy Bailey looking much better than he did last Saturday. Good Deadlift set up position.
No pull up bands in the workout today. If you can’t do full range pull ups, do 10 kipping swings as practice. Hit the 200m run hard, you can rest as soon as that’s done!
Strength:
Deadlift 4 x 3 rep
W.O.D.
‘Partner relay’
- 3 Thruster
- 10 Chest to bar pull up
- 8 Burpee
- Run 200
5 rounds each
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