[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=575 w=200 h=220 float=right]Workout 1 of the 2011 CrossFit games is a beach WoD at Santa Monica. 200m ocean swimming, soft sand run, chest to bar pull ups, push ups and squats. We have Ruth Horrell representing CF Invercargill and Pat Barber representing CFNZ. To check the action live over the weekend click Here
Strength:
Weighted pull up 3 x 3 rep
W.O.D.
‘Cards’
The class split into groups of 2 or 3. The task: Get through a deck of cards. Suit denotes exercise, number on card = reps. Except for Hearts, 1×400m run for each card.
The exercises;
- Pull up
- B/B Thruster (20/15)
- Push up
- Run/row 400
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