[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1780 w=210 h=220 float=right]The CrossFit Taurus Nationals is on this weekend at Mystery Creek in Hamilton! Get down and support Coach Jack who finished 3rd in the qualifiers. The comp is on both Saturday and Sunday. Get more details Here
Gymnastics:
- Accumulate 2 minutes of L sit
- Alternate with planche progressions
W.O.D.
‘Partner workout’
- 50 Thruster (50/35)
- 100 Double under
- 50 Power clean
2 rounds (16 minute cap)
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