Strength:
Weighted push up 4 x 3 rep
W.O.D.
‘Partner workout’
- 40 Kettle bell swing (32/24)
- 20 Thruster (50/35)
- Run 200
*every time reps are stopped, team does 3 burpee each (no burpees after last kb swing or thruster)
18 minutes, as many rounds as possible
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