[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=343 w=200 h=220 float=right]It was speed vs. power on Thursday night for Moa and Cieran. Result was a tie, both finishing first!!
Strength:
Overhead squat 3 x 3 rep
Team W.O.D.
Run 400
60 Thruster (20/15)
Run 400
60 Sit up
Run 400
60 metre O/H plate lunge (20/10)
Run 400
60 Burpee
In teams of 2 or 3 (particulars will be explained in class)
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