SATURDAY 31 AUGUST

Inversion practice
10 minutes

WOD
Row for calories (40/30)
50 Inverted ring row
50 Double-under
50 Kettlebell snatch (16/12)
50 Single-leg hip extension
50 Toes-to-Bar
(20-25 minutes)

For scaling and detailed description, see the Zen Planner app.