[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=271 w=200 h=220 float=right]Sorry, too busy lifting or coaching to take photos last night. Only have a blurry photo of me taking 190kg deadlift back to the ground. Not a bad effort though, even if I say so myself. Congrats to Marty and Jason, both achieved their goal of 400 total.
Strength:
Overhead Squat 4 x 3 rep
Team W.O.D.
Row 2000m
50 Burpees
Run 400
50 Pull up
Run 400
100 Wall ball
one person doing reps at a time (run 400m together)
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According to the photo that doesnt count bro… ):
According to the photo that doesnt count bro… ):
What about that awesome photo of Sly? After that comment he deserves it…
What about that awesome photo of Sly? After that comment he deserves it…
Hahaha! I’ve seen that photo that’s the kinda stuff that gives you nightmares!
Hahaha! I’ve seen that photo that’s the kinda stuff that gives you nightmares!
Haha! Google might remove me from their search engine if I post that photo!!
Haha! Google might remove me from their search engine if I post that photo!!