[singlepic id=783 w=210 h=220 float=right]I’ve heard of a few rather interesting costumes that will be at the ‘C’ party tonight. Come down and celebrate our success in the recent CrossFit Games competition. The team has qualified for Regionals and Sue ranked 1st in the world. Starts at 7.30pm, food is supplied and drinks available at the bar. If you’re unsure where ‘The Tongue & Groove’ is, just txt or call me.
W.O.D.
‘Cards’
The class split into groups of 2 or 3. The task: Get through a deck of cards. Suit denotes exercise, number on card = reps. Except for Hearts, 1×400m run or row for each card.
The exercises;
- Kettlebell swing (24/16)
- D/B Clean & jerk (15/10)
- Sit up
- Run/row 400
