[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1654 w=210 h=220 float=right]Some great handstand walks at the end of the workout yesterday. Some members hadn’t even tried walking on their hands before!
Strength:
Clean 5 x 2 rep
W.O.D.
‘Partner relay’
- 3 Squat clean @ 80% of max clean
- 12 Toe to bar
- 12 Push up
- Run 200
5 rounds each
All reps should be unbroken, scale to suit.
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